Everything you need to know before stepping onto the mat for the first time.
It's completely natural to feel nervous before your first martial arts lesson. Taking that first step and walking through our front door is often the hardest part — and we completely understand.
Every single person who trains here felt exactly the same way you do now. Wondering if you'll be able to keep up? If you'll get the moves right? If you're "good enough"? These questions don't mean you're not ready — they mean you're human. And you're in the right place.
You won't be the only beginner. Every one of our students started exactly where you are — unsure, stepping out of their comfort zone, and wondering if they'd fit in. Just like you. We were all beginners once.
Our classes are friendly, welcoming, and built around support — not pressure. Whether you're taking your very first class or returning after a break, we're here to guide you, encourage you, and help you settle in at your own pace.
We train in a friendly atmosphere, and are always there to help.
Come prepared and make the most of your first experience on the mat.
Wear shorts or jogging bottoms and a t‑shirt. Old clothes work best — they may get pulled or stretched. Please avoid zips, buttons, or anything hard that could cause injury.
Stay hydrated — bring a drink, preferably water. Try to avoid fizzy drinks as these can leave you feeling bloated and uncomfortable during training.
A small towel is always useful. It helps keep you comfortable and keeps sweat out of your eyes so you can focus fully on your training.
If you use an inhaler, need glucose, or carry any medication, please bring it with you. We want you to train safely and confidently.
A Ju-Jitsu suit (gi) is not required in the early stages of training and we wouldn't recommend buying one straight away until you are sure you want to progress. New students should just turn up in loose clothing. Footwear is not needed as we train in our bare feet.
Claim your free first lesson today — no obligation, no pressure.
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